Hey VJO Swimmers and Parents!
Here is this week's schedule of Fitter & Faster FREE
live webcasts. This is a great line-up this week. We hope that you
all take advantage of these amazing free webcasts.
Please give your coach feedback on the webcasts. What did you like?
What did you learn? What would you change?
- Coach Jennifer
Our Biggest Schedule Yet!
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Hello Swim Family!
This week we
are producing 8 FREE live
webcasts.
This week's programs are on valuable topics with very accomplished
guests including the most decorated American female Olympic
swimmer of all time - Jenny Thompson!
Additionally we have 25 small session, interactive strength classes
broadcast via Zoom! Below are the new programs we just added. Each
program is limited to only 12 participants so that everyone can get
feedback and communicate with their program leaders!
Dry-land Strength & Conditioning with Atiba
Wade!
Click your age group to learn more and sign up:
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Swimmers 10 & under: 4 spots left. Next class on
Saturday May 2
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Swimmers 11-12: The first program for
this age group sold out yesterday. So, we added a 2nd program
yesterday that begins on Monday, April 27. 10 spots
left.
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Swimmers 13-14: Program begins Wednesday April 29. 5
spots left.
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Swimmers Ages 15 & up: Program begins Thursday
April 30. 4 spots left.
NEW:
Sign up for Mind, Body, Balance with Olympic Gold medalist Kim
Vandenberg!
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"The Ready
Room": Combining Goal Setting and
Visualization
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For Swimmers Ages
13+
and
Coaches
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Join three elite athletes to learn how they
utilize different goal setting strategies as well as visualization
both during training and throughout the pandemic to keep them on
track and moving forward!
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Monday, April
27: 1:00 PM
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Led by
five-time Olympian Brett Hawke, Olympian Renzo Tjon-A-Joe, and
Elite Clinician Hannah Ferrin.
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"FFT Insider":
Olympic Legend Jenny
Thompson
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Swimmers,
Parents, and Coaches
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One of the greatest female athletes of ALL TIME! Olympic legend
Jenny Thompson has TWELVE OLYMPIC MEDALS! Listen as we get inside
her head and find out what she attributes her incredible success
to.
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Tuesday, April
28: 1pm EST
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Led by 5-time
Olympian as both a swimmer and coach Brett Hawke, 12-time Olympic
medalist Jenny Thompson, Fresno State head coach Jeanne Fleck, and
McKendree University head coach Jimmy
Tierney
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Olympic medalist and yoga instructor Emily Silver will lead
swimmers through a yoga class designed to help swimmers build
strength, stability, and flexibility.
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Wednesday,
April 29: 5pm
EST
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Led by Olympic
Medalist Emily Silver
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"Breaking it
Down": The 200 IM
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The 200 IM is a fast paced and challenging race for swimmers of all
levels! In this episode, two elite swimmers turned coaches will
discuss the components and strategy that make up a fast and
successful 200 IM!
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Thursday,
April 30: 5pm
EST
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Led by
five-time Olympian as a swimmer and coach Brett Hawke and National
Champion Austin Surhoff
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For Swimmers,
Parents, and Coaches
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Learn all about essential nutrition for athletes AND learn a new
recipe! Watch Cierra cook a meal that any swimmer can make and that
is packed with good vitamins and nutrient for better
performance
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Thursday,
April 30: 6pm
EST
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Led by Olympic
gold medalist Cierra Runge and two-time Olympian Chloe
Sutton
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Live Freestyle
Demo - In an Endless Pool!
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Swimmers will get to watch Olympic gold medalist Tyler Clary
demonstrate his freestyle technique live in an Endless Pool and
give viewers drills they can do on land to reinforce proper
technique. Both he and coach Ben Lee will break down his stroke and
discuss what makes it fast!
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Friday, May 1:
3:30pm EST
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Led by Olympic
gold medalist Tyler Clary and Coach Ben Lee
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