April 27, 2020
CAST - Covid-19 - Out of the water - Week 7
Hard to believe that this will be our 7th week out of the water - Yikes. Gettin' excited for some future time in the water.
1) am and pm exercises
Do 'em. Self discipline opportunity. Enough said.
2. Nightly video sessions
Join us each weeknight for learning at 5:00 pm.
The sessions will last between 30 and 45 minutes.
To Join The Zoom Meetings
Meeting ID: 898 062 451
Short Course and long course are different animals. Sometimes the record holders are the same in both courses, and sometimes not. This week we will look at many of the short course record holders and the races they swam to break those records.
Watch - take notes - write down your thoughts. And ---do a little research. . . find out what other accomplishments these swimmers have achieved.
This weeks videos to watch - American Records - Short course:
Watch Monday Review at Tuesday meeting: Freestyle / Fly
Abbey Weitzel: 50 fr
Erika Brown: 100 fly
Watch Tuesday review at Wednesday meeting: Back
Beata Nelson: 100 bk
Regan Smith: 200 bk
Watch Wednesday review at Thursday meeting: Breast
Will Licon: 200 br
Watch Thursday review at Friday meeting: IM
Chase Kalisz: 400 IM
Ella Easton: 200 IM
Watch Friday Review on Monday: 500 Frees
Kieran smith : 500 free
Katie Ledecky : 500 free