Dave's Notes -- April 27th

CAST - Covid-19 - Out of the water - Week 7

Hard to believe that this will be our 7th week out of the water - Yikes. Gettin' excited for some future time in the water.

1) am and pm exercises

Do 'em. Self discipline opportunity. Enough said.

2. Nightly video sessions

Join us each weeknight for learning at 5:00 pm.

The sessions will last between 30 and 45 minutes.

To Join The Zoom Meetings

Meeting ID: 898 062 451
Password: 481768

Short Course and long course are different animals. Sometimes the record holders are the same in both courses, and sometimes not. This week we will look at many of the short course record holders and the races they swam to break those records.

Watch - take notes - write down your thoughts. And ---do a little research. . . find out what other accomplishments these swimmers have achieved.

This weeks videos to watch - American Records - Short course:

Watch Monday Review at Tuesday meeting: Freestyle / Fly

Caleb Dressel: 100 free - 100 fly

Abbey Weitzel: 50 fr

Erika Brown: 100 fly

Watch Tuesday review at Wednesday meeting: Back

Ryan Murphy: 100 bk - 200 bk

Beata Nelson: 100 bk

Regan Smith: 200 bk

Watch Wednesday review at Thursday meeting: Breast

Will Licon: 200 br

Lilly King: 100br    200 br

Watch Thursday review at Friday meeting: IM

Chase Kalisz: 400 IM

Ella Easton: 200 IM

Watch Friday Review on Monday: 500 Frees

Kieran smith : 500 free

Katie Ledecky : 500 free