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Thursday Practice

 

Warm up

300 moderate fins free back

16 x 24 @35 IMO kick drill drill build

 

Set 1

4 x 100 @1:50 IM RIM MIM IM

7 x 50 @1 IM SLIDEs

6 x 75 @1:45 IM 50 fly 25 back, 25fly 50 bk 75 easy 50back 25 br, 25 back 50 br 75 easy

8 x 25 @30 IM fast

100 easy

 

 

KICK

8 x 50 @1:05 middle 30 fast

 

Pull paddles

300 pull paddles 25 free 25 choice

 

Speed

14 x 25 @30 1fast 1 easy 2 fast 1 easy 3 fast 1 easy 4 fast 1 easy

 

Warm down

300