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In Person Dryland Practices for All Groups - Next Week

Dryland Practice in Person Next Week

As most of you know, next week all groups will be meeting in person for Dryland on Monday & Wednesday. If your swimmers is not able to meet in person and would rather join their groups dryland workout via Zoom, just contact your coach and they would be happy to set that up. We tested out meeting in person last week with our older kids. The meetings went very well, we were much more productive and the kids had a lot more fun. We are confident that our in person Dryland Practice will go great for our younger kids as well.
 
*All Swimmers and Parents must social distance and stay 6 feet apart at all times.
 
*Swimmers must wear a face mask. Swimmers will be able to take off their face mask when need during the workout.

*There will be NO SHARING of any items.

All swimmers please bring a water bottle and a towel or something to sit on. 
 
Junior 2 & Seniors, please bring your rollers

 

DRYLAND PRACTICE DETAILS:
Location: All groups will be meeting in front of the American Canyon Philip West Aquatics Center 
(100 Benton Way, American Canyon), then walking to one of the many nearby grassy areas.  Leopard, Mako and Hammerhead Groups will be doing their dryland in the grassy area behind the Boys and Girls Club.
 
Time:
Junior 2 & Senior Group  - 4:15-5:45pm
Junior Group  -                   4:30-5:45pm
Leopard & Mako -               6:00-7:00pm
Hammerhead 1 & 2 -          6:00-7:00pm
 

VJO Waiver - Mandatory

All swimmers must turn in a signed copy of the VJO Waiver prior to participating in a VJO Dryland Practice or any VJO event (Dryland Practice, Open Water Swim, Team Hike or Swim Practice). We recommend printing and signing this waiver at home prior to your first Dryland Practice.  If you are not able to print the Waiver at home, coaches will have printed copies available at the Open Water Swim. Only one waiver is needed. If you have already turne in a signed waiver you are good to go.

VJO Waiver to Participate