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Group 3 and Group 2 workout 8/4/20

Workout 8/4/2020
300 swim
300 kick
300 pull- breathe every 3/5/3/7 by 50s

6x100 IM @ 20 sec rest- #3,#6 fast

15x50 @ 15 sec rest
#1-3, 5-8, 12-15-25Fly/25Back,
25Back/25Breast, 25Breast/25Free
#4-6,9-12-50Fly,50Back,
50Breast
Swim faster the second 25 of each 50.  Focus on perfect strokes.

Kick 5x100 @10 sec rest- last 25 of each 100 FAST!

Cool down 150

GROUP 2- 200s instead of 300s and 25s instead of 50s.