There was improvement up and down the board, which is great to
see. Important things to remember when your trying to drop time.
It's not just kicking hard and fast. It's about how much water
you can move with your legs and feet. Having your hips at the
surface, longer legs, loose but strong ankles to get more snap out
of your feet and feel the water coming off of your toes. Keep
working at it, stay focused and pay attention to how your kick
feels. The coaches will keep working with you on improving your
technique.
Steven
|
|
|
|
|
|
|
Swimmer
| Time
|
|
Swimmer
| Time
|
| William H. (JN)
|
43.00
|
|
Kaitlin K. (JN)
|
43.00
|
|
Kaitlin K. (JN)
|
44.00
|
| William H. (JN)
|
44.00
|
|
Emery M. (JN)
|
46.00
|
|
Lauren A. (JN)
|
45.00
|
|
Kya P. (JN)
|
47.00
|
|
Emery M. (JN)
|
46.00
|
|
Lauren A. (JN)
|
48.00
|
|
Kya P. (JN)
|
46.00
|
|
Alex G. (P)
|
49.00
|
|
Luke P. (JP)
|
51.00
|
|
Amy S. (JN)
|
51.00
|
|
Alex G. (P)
|
52.00
|
|
Isla D. (P)
|
51.00
|
|
Amy S. (JN)
|
52.00
|
| Taylor D. (JN)
|
53.00
|
|
Riley G. (P)
|
54.00
|
|
Riley G. (P)
|
54.00
|
|
Anelise L. (OW)
|
56.00
|
| Anderson W. (P)
|
55.00
|
|
Isla D. (P)
|
57.00
|
|
Luke P. (JP)
|
57.00
|
|
Odin O. (JP)
|
58.00
|
|
Anelise L. (OW)
|
58.00
|
|
Jace M. (JP)
|
59.00
|
| Taya O. (P)
|
59.00
|
|
Jocelyn K. (JP)
|
59.00
|
|
Ryhan A. (JP)
|
59.00
|
| Kayden U. (JP)
|
1:00.00
|
|
Jocelyn K. (JP)
|
1:00.00
|
|
Chloe B. (JP)
|
1:00.00
|
|
Reid P. (OW)
|
1:02.00
|
|
Reid P. (OW)
|
1:00.00
|
|
Addison B. (JP)
|
1:03.00
|
|
Brooklyn M. (OW)
|
1:00.00
|
| Kaden U. (JP)
|
1:03.00
|
|
Alana J. (JN)
|
1:01.00
|
|
Brooklyn M. (OW)
|
1:03.00
|
| Taya O. (P)
|
1:01.00
|
|
Chloe B. (JP)
|
1:04.00
|
|
Addison B. (JP)
|
1:01.00
|
|
Hugh S. (JP)
|
1:04.00
|
|
Ryhan A. (JP)
|
1:02.00
|
|
Odin O. (JP)
|
1:04.00
|
|
Sophia A. (OW)
|
1:02.00
|
|
Bergen L. (OW)
|
1:06.00
|
| Priya W. (OW)
|
1:03.00
|
|
Kylie K. (OW)
|
1:06.00
|
|
Kylie K. (OW)
|
1:05.00
|
|
Jafar A. (JP)
|
1:07.00
|
|
Bentley E. (OW)
|
1:06.00
|
|
Jace M. (JP)
|
1:08.00
|
|
Bergen L. (OW)
|
1:06.00
|
|
Bentley E. (OW)
|
1:11.00
|
|
Jonah G. (JP)
|
1:07.00
|
|
Jonah G. (JP)
|
1:12.00
|
| Willow S. (OW)
|
1:08.00
|
| Priya W. (OW)
|
1:12.00
|
|
Hugh S. (JP)
|
1:09.00
|
|
Braddach L. (OW)
|
1:12.00
|
|
Jafar A. (JP)
|
1:09.00
|
| Zachery S. (JP)
|
1:13.00
|
|
Braddach L. (OW)
|
1:10.00
|
|
Nicolas H. (JP)
|
1:17.00
|
|
Oliver S. (OW)
|
1:10.00
|
|
Hailey P. (JP)
|
1:20.00
|
|
Nicolas H. (JP)
|
1:13.00
|
| Willow S. (OW)
|
1:21.00
|
|
Hailey P. (JP)
|
1:14.00
|
|
Sophia A. (OW)
|
1:29.00
|
|
Kalani B. (OW)
|
1:14.00
|
| William S. (JP)
|
1:37.00
|
| William S. (JP)
|
1:18.00
|
|
|
|
|
|
|
|
|
|
|
|
|
Junior National - William H.
|
|
|
Junior National - Kaitlin K.
|
|
|
Provincial- Alex G.
|
|
|
Provincial- Alex G.
|
|
Junior Provinical- Luke P.
|
|
|
Junior Provinical- Luke P.
|
|
|
|
|
|
|
