November 28, 2010
The New Tri-Training Group part of Lake Washington Masters starts Wednesday December 1st at Redmond Aquatics Center!
The Tri-Training Group
We are a subgroup of the Lake Washington Masters, and an on-going program of development for Tri-athletes. We provide top-notch instructional swimming and circuit based dry-land training that has been developed and proven to get you into your best swim fitness possible.
We use the
Our goal is to provide a helpful and results-oriented, cutting-edge system, that is beneficial at all experience levels. Our training and instruction are oriented toward increasing not only over-all strength and endurance, but improved stroke technique resulting in greater efficiency: increased leverage, and energy economy.