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Silver Program Dryland Changes to Skill Development and Strength Training

The first phase of dryland training (running) will culminate with this year's LARS 7th Annual Thanksgiving Day 5Kmorning Turkey Trot. The race costs $25.00 and is a donation to a group that helps the homeless in the Laurel area.  We are asking all Bronze and Silver Athletes to try to participate in this event.  We understand that some of you will not be in town so there is no obligation to participate but we do strongly encourage participation due to the many positive aspects of the event.

Details regarding registration coming soon!  Please check back tomorrow.