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CAST HOSTED SWIM MEET THIS WEEKEND

CAST SWIMMERS:

Thursday practice change: Junior A can attend the Junior B practice time( 4:15-5:30) since their Friday night practice is cancelled.

Friday practice change: No practices for Junior A, Junior B, Level 1 or Level 2 due to the swim meet.  Levels 3-4-5 will go from 3:45 - 4:50 whether you're in the 1650 or not. Swimmers in the mile---the meet begins at 5:00 alternating women/men, fastest to slowest.  Those not swimming the mile---we ask that you stay and help with timing and counting and hospitality, and other meet functions.

Saturday practice change: Swimmers competing in the 12&U pentathlon will begin stretching at 6:30 a.m.  Those in levels 3-4-5 not in the Pentathlon will have a warmup/practice from 11:45-1:00pm.

Sunday: stretching for all meet participants begins at 6:30 a.m.

 

Volunteers: We still need some volunteer positions filled for the weekend, please go to "events" and click on one of the "job signup" buttons for each meet to see what we still need filled.  Thank you!!!!