March 8, 2012
All levels of the Amarillo Swim Team (Red, Blue, Bronze, Silver, and Gold) will take a week break to coincide with the Amarillo ISD Spring Break schedule. We will not have practice for any levels from Monday, 12 March, until the following Monday, 19 March.
On March 19th, we will be back at practice getting ready for several meets and other fun stuff coming in April, and throughout the Long Course season.
Coach DeMar's groups will commence their dry-land training on March 19th as well. We will do dry-land on Mondays, Wednesdays, and Fridays from 6-7; and then in the water from 7:15 until 8:30ish. We will swim on Tuesdays and Thursdays from 6:30-8:30pm. Please do NOT be late for these sessions. ONLY Coach DeMar's regularly assigned swimmers and groups will be allowed to participate in these dry-land sessions.
Bronze, Silver, Gold Teams - dress for both inside and outside activities for the dryland portions. You never know when we'll go on a 1 mile timed run, or out to a football field to do Burma's....
Eric O. DeMar
Amarillo Swim Team (USA Swimming, Inc.)