practice and sect'l updates for dave's level 4-5

 Monday afternoon: Resting: 3:45 - 5:15 Kroc; non -resting 3:45-5:45 kroc

Tuesday a.m. - no practice

Tuesday PM - both resting and non-reesting: 4:30 - 6:00 pm West hills

Wednesday a.m. both resting and non-reesting 8:30 - 10:00 Kroc

Wed pm 5:15 - 6:15 with Nicoles group

Thursday no a.m.

Thursday Pm : warmup for mile- 3:30 Coronado HS. Others kroc 4:15-5:15.

Fri-sunday meet stretching and warmup 6:30 am

Monday no practice---all are welcome to  come up to join sectional swimmers at Magic Mtn $27.00+ tx - but I need to know by Friday noon in order to pre-purchase at this discounted rate. If you come up to MM, we will meet at front entrance at 10:00 a.m.

Tuesday afternoon we will be at west hills 4:30 - 6:00 and I will cover the month of Aug
 which we will continue to have practices - but on a much smaller scale - highly tecnique oriented.


Sectionals cost: $55 per night if you're staying less than the 5 nights. those leaving wed a.m. and staying 5 nights and going to magic mountain $300 total.

Travelling up wed: leaving after wed a.m. practice: Austin, Tommy, Luca, Cole, Micah, Victor, Ambert, Mario, Michaela, Sarah, Maddie, Jaz, Chaperones Toni, Tanya, and me.

Also swimmming for CAST: Ahiram, Justin, B-Meier, Jessi.

Sarah and Taylor will be leaving after their swims on Thursday.

Joining us Saturday night will be Soph-Brigitte,and Nicole staying Sat and sun pm

There will be some reimbursement available from the LSC - which probably wont get to us until October. It may not be more than $25 or $50.