August 28, 2014
Dry-land training for the Green and Red Groups begins next week. The schedule for the Red group will be every Tues. & Thurs. 4:30 - 5:15. The Green group will do dry-land training every Wed. 4:30 - 5:00. All swimmers is these groups should be prepared to do dry-land for every practice because we do not cancel practice due to weather. If we have thunder storms or it is too cold to swim we will substitute dry-land for swimming. This means they will bring athletic shoes and shorts in their bag to every practice. There will not be any dry-land training on Sat. this season.