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Summer Long Course practice schedule

 
Monday-Tuesday-Wednesday-Friday

Level 1 ~ 8:30-9:30 am

Level 2 ~ 8:30-9:45 am

Level 3 ~ 8:30-10:00am

Level 4 ~ 9:00-10:45am  (8:30-9:00am is recommend dry land exercises)

Level 5 ~ 8:30-11:00am   (8:30-9:00am is recommend dry land exercises)

Thursday

USA only swimmers  8:30-10:30am