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August Maintenance

AUGUST MAINTENANCE

  • Starts today (8/4) and will run every Tuesday and Thursday fro 6:30pm-8:00pm at USJ.
  • This training is open for current Senior Prep, Senior, National Prep and National swimmers.
  • For ALL practices, please bring you swim training equipment (including swim bag) and arrive in strength and conditioning gear (sneaker/workout clothes).
  • The maintenance workouts will address deficiencies in strokes/turns and lay a foundation for overall general fitness. 
 
    
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