August 4, 2015
- Starts today (8/4) and will run every Tuesday and Thursday fro 6:30pm-8:00pm at USJ.
- This training is open for current Senior Prep, Senior, National Prep and National swimmers.
- For ALL practices, please bring you swim training equipment (including swim bag) and arrive in strength and conditioning gear (sneaker/workout clothes).
- The maintenance workouts will address deficiencies in strokes/turns and lay a foundation for overall general fitness.