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FAST TRIATHLON TEAM DESCRIPTION

 FAST TRIATHLON TEAM

COST:

FAST SWIMMERS: $115

NON FASTSWIMMERS: $150

 Bronze Team

Ages: 6-9 (Boys and Girls)

Races: Super Sprints.

Distances: Swim 250, Bike 3-7 miles, Run 400m – 1 mile

Equipment: Bikes will range by tire size 18 to 24 inches. Bikes can be dirt bike (Mountain bikes) or Road bikes. Running shoes, swim goggles, race belt (to hold bib number), and water bottles.

Bronze team will meet twice a week. Workouts will consist of a max of 20 mile bike rides a week and up to 10 miles a week of running. Swims will be held with the FAST swim team throughout the week.

Silver Team

Ages: 10-13 (or depending on skill level)

Races: Super Sprints, Sprints, and Olympics

Distances: Swim 250- 1600m, Bike 7-26 miles, Run 2-6 miles.

Equipment: Bikes will range by tire size 26 inches to 700cm. Bikes can be dirt bike (Mountain bikes) or Road Bikes. Running shoes, swim googles, race belt (to hold bib number), and water bottles.

Silver team will meet twice a week. Workouts will consist of a max of 30 mile bike rides a week and up to 15 miles a week of running. Swim will be held with the FAST swim team throughout the week.

Gold Team

Ages: 14 & up

Races: Super Sprints, Sprints, and Olympics

Distances: Swim 250-1600m, Bike 7-26 miles, Run 2-6 miles.

Equipment: Bikes will range by tire size 700cm (road bikes). Running shoes, swim goggles, race belt (to hold bib number), and water bottles.

Gold team will meet twice a week. Workout will consist of a max of 40 mile bike rides a week and up to 25 miles a week of running. Swim will be held with the FAST swim team throughout the week.

Location

Bikes: will be held at the Cape Fear River Trail :

* Clark Park 631 Sherman Dr, Fayetteville, NC 28301

* Jordan Soccer Complex Treetop Dr, Fayetteville, NC 28311

Runs: will be held at

* Reid Ross Track 3200 Ramsey St, Fayetteville, NC 28301

* Cape Fear River Trail 631 Sherman Dr, Fayetteville, NC 28301

* Vanstory Hills 400 Foxhall Rd, Fayetteville, NC 28303

Swim: All swim workouts will be held with the FAST swim team.

Races: will be set up in North Carolina, South Carolina, Virginia, or Georgia (depending on the skill level of the triathlete).

If you have any questions please feel free to contact me

 

Coach Gus Illescas

gusillescas@yahoo.com

910-476-9727