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Nutrition Workshop - Monday, Dec. 14 @5:30

Senior and Age Group Parents and Swimmers,

Please Join us!

Nutrition Workshop with UWM Professor Susan Kundrat- Nutritional Sciences Program Director
Monday December 14th @ 5:30pm
Shorewood High School Youth Center (The room under the arena on the south side of the Phys Ed building)

Many elite swimmers cite improved nutrition as one of the most important reasons why they continue to improve, and an essential component to both successful training and competition. 

Susan will talk about food labels, carb needs and answer questions from the team.
Susan will explain the benefits of different types of foods that can go into homemade trail mix and we can have the swimmers make their own trail mix based on the recommendations. (This will be a hands on workshop & we will be making our own trail mix)
After the workshop, Susan will also put together a sports nutrition e-newsletter and send to you to send out to all of the families as a follow-up - and covering some key questions from the swimmers.
Susan will also have her books for [email protected] the event ($15)
 
Susan Kundrat, MS, RD, CSSD, LDN
Clinical Assistant Professor
Nutritional Sciences Program Director
Department of Kinesiology

Practices will be as follows:

PC/SL    Normal Time

AG B      6:30-7:15 (after the Nutrition workshop)

AG S/G  4:00-5:15 SHS

SR W/P/R/B  + HS Prep 6:30-7:15 VHE Pool

This is a FREE workshop, so all swimmers and parents are encouraged to attend.

Please let me know if you have any questions,

Dave