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CAST AB meet info for outside teams

Please print out your own meet program: Meet Psyche Sheet

Information for teams attending the CAST AB 12&O meet. (Warmup times do not apply for CAST swimmers - CAST swimmers see event page and e-mails for warmup info)

Warmup assignments:
 
Saturday
7:30 – 8:10 : All teams not listed for 8:10-8:50
8:10 – 8:50: NCA, RSD, PAC, ICAC, MEYR, BFST
 
Sunday
7:30 – 8:10 : All teams not listed for 8:10-8:50

8:10 – 8:50: PS, RSD, PAC, ICAC, MEYR, BFST

TIMING ASSIGNMENTS
 
Saturday Sunday
Lane 1 RSD / RSD Lane 1 RSD / RSD
Lane 2 RSD / SBA Lane 2 RSD / SBA
Lane 3 SBA / SBA Lane 3 SBA / SBA
Lane 4 PS / PS Lane 4 PS / PS
Lane 5 PS / ICAC Lane 5 PS / ICAC
Lane 6 HSA / PAC Lane 6 HSA / HSA
Lane 7 MEYR-MRA / SDY-WAVE

Lane 7 PAC / SDY-MRA

Timelines:

Saturday (not including 400 FR) 9:00 a.m. - 2:00 p.m.  ***400 Free either 2:00 - 2:55 or 2:00 - 3:50

Sunday (not including 1500) 9:00 a.m. - 1:15 p.m.  ***1500 Free either 1:15 - 3:05 or 1:15 - 5:00 p.m.

***We will take a poll of coaches during Saturday warmup whether or not to run 2 swimmers per lane during

the 400 and 1500 Free events.