practice and warmup update for this weekend

 Friday practice for level 3,4 and 5 will be 4:15-6:00pm at the Kroc center.

Saturday a.m. practice for level 3,4, and 5 swimmers who are not in the HSA meet will be from 7:00 - 9:00 a.m. at Kroc.


Sunday morning....those swimmers who are level 2-5 and entered in the HSA meet, but are NOT entered in the 500 free. We are letting you sleep in. The 500 free will run until 11:00 a.m.. Because of this we are allowing everyone who is NOT in the 500 to warm up at the kroc center (be there at 9:30 for stretching), and then come to the HSA meet. The kroc pool is not open to the public at this time, just us. we will stretch and warmup until approximately 10:30 with coach David.

Everyone in the 500....we have early warmup...stretch at 6:50 at El Cajon Valley HS