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New schedule/dryland infos!

 

Attention FAST Families!

 A new swimming season is ready to start! Please read, in this email you will find important information.

  • Next week (Sept.29-Sept.2), the team will not have practice.
  • Sept. 5 the pool will be closed due to the holiday.
  •  Sept.5-Sept.9 the team will practice (all groups) on WEDNESDAY-THURSDAY-FRIDAY (new practice time 3:30pm for silver and bronze groups, 5:00pm for elite/gold groups).
  • Friday will be a makeup day for the Monday when the pool will be closed.
  • Starting September 12th, FAST will begin the official (September) new schedule as follow:
    • Monday-Wednesday-Thursday: 3:30pm (bronze-silver) 5:00pm (elite-gold) at FSU pool
    • Friday: 4:30pm (elite/gold) at Westover pool
  • FOR OUR OLDER SWIMMERS (ELITE-GOLD GROUPS)
  • FAST will start dryland on Tuesday afternoon (4:30pm) and Saturday (8:45am)
  • The first workout will be on Tuesday, September 6 at 4:30pm

Location:

METANOIA CROSSFIT

1033 PAMALEE DRIVE

FAYETTEVILLE, 20303

If you want to participate at the dryland program you need to confirm your participation by email to Coach Oscar.  The monthly cost of the dryland is $20 (WITH A MINIMAL OF 20 PARTICIPANTS) and need to be paid to Coach Oscar before the workout of September 6.

Thank you,

Coach Oscar

#GOFAST