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Nutrition Suggestions from the experts

 As coaches, parents and swimmers we are always looking for the best foods to fuel the body after training and for recovery. The article attached gives some great and easy suggestions to how to keep your fridge stocked with the right foods for your swimmer(s).

Enjoy!

http://blog.bridgeathletic.com/the-elite-athletes-guide-to-nutrition-on-a-budget-bridgeathletic