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Presidents Day Weekend (2/17, 2/18, 2/20)

REMINDER:
President's Day Weekend
2/20 - NO PRACTICE (LMTSD/LMN CLOSED)

 

2/20 Practice (LMTSD/LMN Closed):

400 Choice, 4th 25 NB Free @6:00

1:00 Rest/Stretch (400/7:00)

6 x 200 Choice, Descend 1-3 @3:15

1:30 Rest/Stretch (1600/28:00)

9 x 100 Choice, Descend 1-3 @1:45

1:15 Rest/Stretch (2500/45:00)

12 x 50 Choice, O-C, E-S @1:00 (3100/57:00)

Short list of local lap swim pools (needed when LMN/LMTSD is closed):
▶Ambler YMCA
▶Hatboro YMCA
▶Upper Dublin HS
▶AFC- Feasterville 
▶24 Hour Fitness Centers
▶Another USAS or USMS team (as a visitor)

*MAY require a fee, membership, and/or adult supervision*

Presidents Day Weekend (2/17, 2/18, 2/20)

2/17 Practices:
6:00-7:30am Black II
3:30-5:00pm Black II 
3:30-5:00pm Black I
5:00-6:00pm Gold II
6:00-7:00pm Gold I
6:00-7:00pm White

2/18 Practices:
7:00-10:00am Black II
8:30-10:00am Black I
10:00-11:00am Gold II
10:00-11:00am Gold I

*2/20- LMTSD/LMN CLOSED*