Weekly News (March 26-April 1)

Hello all Panthers,

All last week, and for the remainder of the swim season, the squad coaches and I will be working with every age group using our underwater camera system. It is our plan that each swimmer will get at least four sessions (all four strokes) with this amazing equipment.

Last week we recorded all 8 and under swimmers and worked on their butterfly. This week will be all the 9/10 swimmers. From 3:30 to 5:00 we will work with the MS and HS squads, so everyone gets an opportunity to see their strokes from this underwater perspective. It is a great aid for stroke improvement.

So please make sure that you are not missing your training sessions, these are perfect opportunities to make big technical improvements.


Important Notes:


April holidays coming up: (feel free to train any extra days in April to make up for so many holidays:

April 6th: Thai National Holiday (Chakri Day) No Training

April 12th: Thai National Holiday (Songkran Festival) No Training

April 13th to 21st: (Songkran school days off) No Training


“GVB Battle” (Girls vs. Boys Meet) Monday, April 2 2:45-4:30pm:

Concluding with a Head-to-Head Coaches Relay (Male coaches vs Female coaches), this fun in-house meet will be a good old fashion battle between the genders. For the past four years we have held a kick off meet and the score is boys 2-girls 2. So this year we are going to try something new. There will be one all ages relay to start off, then 25m and 50m sprints.  

The deadline for this meet is this Thursday, March 29th. We need to make all age relays on Friday, so there will be no more additions after the deadline has passed.

We currently have over 130 swimmers signed up, so it should be good fun!


BISAC 2018 Speeding Tickets (school records):


Gene Sunthornrangsri  9/10 100 bk and 100 br (17 year old record)

Ada Tieanworn 9/10 100 IM


Sr. BISAC (Long Course Records)

Sophie Nguyen 13/14 50 fly

Tee Amornkasemwong 15 & over 50 fly

Claire Hightower 15 & over 200 IM

Tar Tar Jarusinchai 15 & over 50 br, 100 bk, 100 br and 100 fly


Turn in your “Lap It Up” shirts in please

Please send in your lap it up shirts to be updated. We have many PB stamps to get on these shirts. If you are a new 10 and under we will have a new shirt for you soon.

***Look for the green bin to drop the shirts off***


Year-End Party: Parents please start training now (May 30th)!

This “Family Sprintfest” event is a big part of our year- end awards celebration/dinner. We will have all family and friends join us in the pool for either individual races or a family/friend relay. Then after the races are over we will have our dinner and awards ceremony, this will take place in the gymnasium at the 50 m pool. 

For our team members, please sign the up as per usual. For non-team members or family/friend relay entries please use the following link to sign up on the google document.

This is the best way ever to end the year, please make sure you mark this down on your calendar and come have some great fun. 



Parent Lesson of the week:


How important is under water dolphin?

Watch Caeleb Dressel swim the first ever sub 18 sec 50 free (17.63). Even at this level, his underwater dolphin is longer and faster than anyone else. It is so important to learn this early. If you are on holidays and kids want to work on something in the hotel pool. Practice being a “merperson”…dophin kick all over the resort. It should become second nature at an early age!


Repeat Lesson:

Our coaches lesson of the week: this week you get to see what we are trying to do in our weekly lessons:

This week our coaches are reading this article and I have challenged them to add some spice to their squads

Upcoming Events…sign up today on our website:




  1. GVB Battle 2018 (girls vs boys)

Good old fashion battle of the genders. We will start with a all ages relay and then have some 25/50 m sprints. Must sign up by Thursday, March 29th.


  1. Harrow 2 Fast 2 Furious: Saturday, May 19th

This is all ages sprint meet, a fun way to end the year.


  1. Year-End Family Sprintfest 2018: May 30th

This is the swimming portion of our year-end celebration. We will have individual sprint events and a family/friend relay. All coaches will be in both individual and team relays. Friends are welcome, you just need to sign them up on the google document (same for family relays).










That is all for now, see you on deck!


Coach Day,