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Weekly News (Nov 26-Dec 2)

Hello all Panthers,

Three weeks left in the semester, lots of training to do before our big week of competitions next week. Let’s put in the work and then see what we can do next week.

 

Important Notes:

 

Nex Weeks Big Events:

  1. Long Distance Time Trials (Monday, Dec 3rd at 3:30)

This is for more advanced swimmers who are ready for 100, 200, 400 and 800 meter races. You must have swum all your 50m races to do this meet. Talk to your coach if you are not sure you are ready.

  1. Kids Tri-athlon (Wednesday, Dec 5th)

Not a Panther Swim Team event, but many swimmers are taking part. Great way to start off Father Day. Contact CAO office for more information.

  1. Jr. Snow Flake Meet (Thursday, Dec 6th at 2:30pm)

This is a friendship dual meet with St. Andrews Samakee for 10 and under swimmers. Everyone should take part, it is the last chance to get PB swims in this semester.

 

 

Winter Break Training:

With three weeks off in the middle of the year, our swimmers will most definitely fall off in their fitness, and their skills, if they do not stay training even a couple times a week.  It is for this reason that we offer the winter training camp in Phuket and 7 training sessions for our swimmers during the holidays. After the camp is finished, we will have training on the following days:

December 20/21/28/29 and January 2/3/4

This training is for 10 and over swimmers only as we will not have a full coaching staff on and 8 and under’s require much more attention and supervision.

This training will take place at the 50m pool from 8:00am to 9:30am.

 

Please use this link to sign up for the sessions. We need to prepare training, so please sign up if you are going…don’t just show up.

https://docs.google.com/forms/d/e/1FAIpQLSeYfQdge5Ugar4wyYWXXmQ_v5BoCyRVARxi5OvY0B0vtUzGoA/viewform?vc=0&c=0&w=1                                                  

 

Upcoming Events…sign up today on our website:

 

Dec 3rd (Monday after school) Long Distance Time Trials (advanced swimmers, ask your coach if you are up for this)

Dec 6th (Jr. Snow Flake Meet) 10 & under dual meet with St. Andrews

Dec 15-17 3rd Annual Thanyapura Winter Swim Camp (Phuket)

January 26th Bangkok Prep Puppy Cup

 

 

 

That is all for now, see you on deck!

 

Coach Day,

 

http://ilovetowatchyouplay.com/

www.isbpantherswim.com