Weekly Update

Good morning and Happy New Year!

We hope you had a good holiday season! Winter training is officially over and we are excited to get back into our normal practice schedule (Mon-Thurs 5:30PM-7:30PM).

Our highschool swimmers have a swim meet on Tuesday evening so be sure to wish them luck at practice when you see them on Monday! This highschool meet will take Nate, Cosmo, and Cos away for the evening but we have some of our summer coaches home on winter break from college to coach.

We have our first meet of 2019 coming up theis weekend held in Harrisionburg at JMU. We will have warm up/meet info later this week.

Thank you and see you at practice!

FAST / BASS Coaching Staff.