January 28, 2019
Good afternoon swim families!
We are supposed to have a mellow week for weather so practices should all run as scheduled!
Our highschoolers have their district meet on Friday so wish them luck on deck when you see them!
Coach Nate and Cosmo are not going to be at practice on Tuesday due to a high school meet, practice wiill run as normal with coach Cos and coach Aidan on deck that evening.
Weekly Tip: Rest! A full nights sleep is critical for proper recovery. Your body repairs itself best when your asleep, make sure you go to bed at a reasonable time to take full advantage of your practice and get a jump start on the next day!
See you at the pool!
FAST / BASS coaching staff