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March 4, 2019 |
INTO SPRING
From Short Course to Long Course Seasons
Continue Training
Stay in Shape
Improve Strength
Focus on Technique
Start Date: Monday, March 11th
Locations: Downers Grove North & South High Schools
Activities: Dryland, Wetland, Swim, Circuit, Drills
Cost: 11 & Over - $75 / week 10 & Under - $50 / week
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Week 1 |
South 3/11 11&O - 5:45-7:15 10&U – 5:45-6:45 |
South 3/12 11&O – 5:45-7:15 10&U – 5:45-6:45 |
South 3/13 11&O – 5:45-7:15 10&U – 5:45-6:45 |
South 3/14 11&O - 5:45-7:15 10&U – 5:45-6:45 |
South 3/15 11&O-5:45-7:15 10&U–5:45-6:45 |
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Week 2 |
North 3/18 11&O - 5:30-7:00 10&U – 5:30-6:30 |
South 3/19 11&O - 5:45-7:15 10&U – 5:45-6:45 |
South 3/20 11&O - 5:45-7:15 10&U – 5:45-6:45 |
North 3/21 11&O - 5:30-7:00 10&U – 5:30-6:30 |
South 3/22 11&O- 5:45-7:15 10&U– 5:45-6:45 |
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Week 3 |
North 3/25 11&O - 5:30-7:00 10&U – 5:30-6:30 |
South 3/26 11&O - 5:45-7:15 10&U – 5:45-6:45 |
South 3/27 11&O - 5:45-7:15 10&U – 5:45-6:45 |
North 3/28 11&O - 5:30-7:00 10&U – 5:30-6:30 |
South 3/29 11&O - 5:45-7:15 10&U– 5:30-6:30 |
This program is OPEN to Anyone ... Bring your Friends!
Register for the entire program or select your weeks
Registration
All Registration will take place ONLINE at the Express Swim School Site
SwimExpress.com
