Weekly News for the Week of June 17-23, 2019

This Week's Schedule

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Summer Stroke Clinic - June 4, 2019 – July 2, 2019

Dives,    Turns,    Stroke Technique, Racing Strategies


Coach Karol and Coach Gilbert are hosting a 5 day stroke clinic. This clinic will be held every Tuesday 10:00AM – 11:30AM in our outdoor pool. (Weather Permitting). There will be a 10-minute break for water/snack. Each swimmer will receive a free ShAC practice cap after registration. This clinic is open to any swimmer on any swim team, our ShAC team and swimmers in our lesson program.




Time/Day: June 4, 11, 18, 25 July 2 ; 10:00AM – 11:30AM       ​

6 years old and up

Must be proficient in all 4 strokes

Cost:    $30 per Tuesday ;     $120 for all 5 Tuesdays


To register, please email Karen at     or Coach Karol at

Meets (Please visit the   Events Page for more information.)  

ShAC 12&Under Open Meet - [Short Course] - June 29, 2019

  • DEADLINE TO SIGN UP : June 16th
  • Ages: All 12&Under Eligible
  • No Qualifying or Cut Off Times

Gulf Age Group Champs (CFSC) - [Long Course] July 12-14, 2019

  • DEADLINE TO SIGN UP: June 25th
  • Ages: 14&Under with (3) Age Group Champs Time Standards 
  • [3 different events in Yards or Meters]

Gulf Senior Champs (TWST) - [Long Course] July 19-21, 2019

  • Must have (3) 15-16 "AA" Times to enter the meet.


Official ShAC Team Suit and Team Caps Required At Meets

ShAC Team Caps Availabe for Sale (get it before the meets)

Official ShAC Team Suits and training gear at official ShAC team dealer

New Practice Latex Cap Available 

  • For sale at the front desk : $5.00 each.
  • Only used for practice and NOT for Meets.
  • Must use the Official WHITE ShAC Silicone Cap at Meets. This can be used under the WHITE cap.


ShAC Lessons News:

ShAC Referral Program

We are starting a referral program for the Swim School, and would certainly appreciate your help. If you refer a family to the swim school for swim lessons, that family will get 10% off their first months lessons, and you will get $20 off your next month’s dues, so refer away. There is no limit to the referral program, so refer 5 families get $100 off your dues. Please remind the referred family to give your name when the family comes in to sign up for lessons, this will ensure they get their 10% off and you get your $20 credit. We appreciate your help in this endeavor. If you have any questions, please contact Coach Karol.


Birthday Parties at ShAC 

Have your Birthday Party at ShAC!

  • $250 for Members / $250 for Non-Members ($100.00 Deposit at booking)
  • 2-Hour Party
  • 15 Swimmers (addtional swimmers extra)
  • Lifeguard Provided
  • Tables and Chairs Avaialable
  • Pool Toys Provided
  • ShAC takes care of Set Up and Clean Up


Water Aerobics

ShAC now offers water aerobics on Monday and Thursday evenings. Please contact Karen at



ShAC Sightings