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Senior Group Weekly Update for the Weeks of 7/22 and 7/29

Senior Group Weekly Update for the Week of 7/22/19 and 7/29/19

 

Practice Changes

Main Practice Changes If you aren’t going to a Champs Meet your practice schedule is as normal this week.  PLEASE READ OVER CAREFULLY.

 

Monday 7/22/19

Normal*

 

*FLAGs Swimmers - No AM Workout.  Normal PM Practice.

Monday AM after practice - please see Coach John for individual taper plans.

 

Tuesday 7/23/19

Normal

 

Wednesday 7/24/19

Normal*

 

*PM Practice - All Aquatica Swimmers OFF

 

Thursday 7/25/19
Normal

 

Friday 7/26/19
Normal* 

 

*PM Practice - All Aquatica and Futures Swimmers OFF

 

Saturday 7/27/19
7:30-10:20am - Senior 1 and Senior National

 

Monday 7/29/19

6:45-9:00am - Aquatica/Futures/Juniors Swimmers ONLY DuPont YMCA.

7:30-9:30am - Senior Nat / Senior 1 / Senior 2 Combo at JCP REC Center.

 

No PM Practice

 

Tuesday 7/30/19
7:00-9:00am - Senior Nat / Senior 1 / Senior 2 Combo at JCP REC Center

Wednesday 7/31/19
7:00-9:00am - Senior Nat / Senior 1 / Senior 2 Combo at JCP REC Center

 

Thursday 8/1/19

7:00-8:40am - Senior Nat / Senior 1 / Senior 2 Combo at JCP REC Center

 

Friday 8/2/19
7:00-8:30am Senior Nat / Senior 1 / Senior 2 Combo at JCP REC Center

 

***Saturday 8/3/19 - Tuesday 8/20/19 - Program Break - NO PRACTICE***

Resume Practice on Wednesday 8/21/19.  Schedule TBA

 

Aquatica Meet Information

 

Out shortly!  Entries can be seen on Team Unify.

 

Futures Meet Information

Out shortly!

 

Relay Update:
Men’s 400 Medley Relay entered for Sunday (prelims).
Women’s 400Medley Relay remains scheduled for Sunday (prelims).


 

 
    
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