Weekly training schedule and beach workout

Good morning dear Royal families!
Our new season begins this Friday, August 16th.
HERE is our schedule for this week.

Culver City Plunge:

  • Senior/JO groups - 4:15PM - 7:30PM (last 30 mins yoga)
  • Silver/Senior Development group - 4:30 PM - 6:30 PM
  • Bronze group - 4:30 PM - 6:00 PM

Sherman Oaks VNSO pol will be closed for one-day maintenance.
WJCC pool - All groups will start practice at 5:30 pm.

Saturday, August 17th.
Culver City Plunge:

  • Senior/JO groups - 9:30 AM - 11:30 AM
  • Silver/Senior Development group - 9:30 AM - 11:00 AM

We hope to see you all this Sunday, August 18th for a fun beach workout and games. We will meet at 10 am at Santa Monica Beach Tower # 26.

Follow Ocean Ave SOUTH of the Pier about 1/2 mile to the intersection of Ocean Ave and Ocean Park. Lifeguard Tower 26 is directly in front of the Ocean Park Apartments (2 tall white buildings). 2701 Barnard Way, Santa Monica, CA 90405 to be the most accurate address. You can punch that into GPS or any mobile map app and it will direct you to the parking lot 5 for the Santa Monica beach. Also, I'd like to mention parking to the right side of parking toll booth is for short term parking (two hours or less, buy your tickets at the kiosk) or to the left for all-day parking (10-12 dollars). 
Do not forget to wear one of your Royal Team t-shirts if you have one. 

This is a great opportunity for all of our locations to get together and have fun!!!  

Here is a good article to read from the USA Swimming website:
The Importance of Being a Self-Compassionate Swimmer