January 26, 2020
All workouts Monday through Thursday are at their normal times. There will be no practice on Friday evening and Saturday morning. G4 will have morning practice on Tue and Fri.
Friday, Sat and Sunday we have the Igloo meet in Cape. Warmup on Friday is at 5, Sat and Sun it is at 10 AM.
I have posted meet information for 14 and under age group champs at the Rec Plex. Swimmers must have BB times to complete, however, if you would like your swimmer to be considered for competing in relays please indicate that they are available in the comments box.
I will send out an updated eligibility list after the upcoming meet.