Dryland Exercise Program

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Join Coach Jose in Dryland Exercise

Zoom Program Begins for Juniors, Tiger Sharks and Seniors

From Coach Jose:

I hope everyone is doing well and healthy.  I created an exercise program that will be conducted via Zoom.  I will need written permission from your parents or guardian allowing you to participate in our Zoom video meeting and dryland exercises.  Attached is the Athlete Protection guideline by USA Swimming.  Also attached is the Waiver and Release form that your parents have to sign since our Zoom session will not be covered by USA Swimming insurance if you get injured.

Once your parents send me the email and the signed waiver, please download the Zoom app from and send me the email address you are using, so you will be added to the group.

Our first meeting will be 5 p.m. Thursday, March 27 for about 30 minutes only. 

Questions? Email Coach Jose at [email protected].



2020 Zoom Dryland session with Coach Jose