SOLO Dryland Exercises

SOLO Dryland Exercises 

When Practices are cancelled, SOLO does try to offer Zoom: 593-287-0111

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Drink water, and have fun!

Please check out the video's below to see how to do the exercises!


Coach Tom


WARM UP with mini run or bike ride!

Body Weight Squat

Side Plank 

Lunge & Reach

Leg Tuck & Twist 

Alternate Staggered Squat Jump 

Front Box Plank 


Zipper Jump, Press & Reach, Squats (hands above shoulders), Backward Bench Press (folded at waist) 

WARM Down easy walk and stretch!