SOLO Zoom Dryland

SOLO Dryland

Adding New Exercises 

The Zoom ID is 593-287-0111 and I think they will ask for a code to enter 067371.

This is a new way they are working to keep trouble makers out. You were sent the code in an email yesterday.

Text Coach Tom (650) 851-9091 with your name please, and I'll send you the number.


Single Leg Sqauts (with foot on chair for balance & safety!)  

Bent Leg Raise (advanced way = Turn Extension)  

Hurdel Under  

We will add these to the exercises last weeks dryland listed below in Team News!


There is also a free yoga program offered through SWIM SWAM below:  

Thank You Eden, for passing this along!