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Fitter and Faster online clinics this week!

 

 

11 FFT Live Broadcasts Next Week

 

Hello Swim Family!

              

We hope this email finds you healthy and with people you love. We are very much looking forward to getting back on deck with all of you at swim camps all around the United States and other parts of the world super soon! In the meantime, we are proud to provide live programming for swimmers, parents, and coaches to connect, engage, and grow during this difficult time. 

 

This past week more than 6,000 people attended our 10 FREE Live Broadcasts covering everything from College Recruiting to Cooking! If you weren't able to watch and participate live, you can find the replays HERE.

 

This coming week we will have 11 new FREE LIVE broadcasts featuring an Olympic Hall of Famer, many multiple Olympic medalists, and coaches! You can also bookmark the page FitterAndFaster.com/LIVE to always stay up to date on upcoming broadcasts.

 

Below is a list of our FFT Live schedule for this coming week!

 
 

 

Mindset Mondays: 6 Steps to a More Confident Swimmer

 

For All Swimmers, Parents, and Coaches

 

Chloe Sutton will go over her 6 most important concepts to becoming smarter, stronger, and more confident!

 

 

Monday, April 6: 11am EST

 

Led by Two-Time Olympian Chloe Sutton and Olympic gold medalist Tyler Clary

 

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Breaking Down Backstroke

 

For Swimmers and Coaches

 

Tune into this show to really break down a fast and efficient backstroke technique to race faster! 

Monday, April 6: 4pm EST

 

Led by Olympic gold medalist Tyler Clary and Olympian Christopher Reid

 

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Balancing School and Swimming

 

For Swimmers and Parents

 

Many swimmers struggle with keeping both their academics and athletics at a high level. Learn time management and other tips to balance school and swimming better!

Tuesday, April 7: 2pm EST

 

Led by Brett Hawke; Olympic gold medalist and Columbia University Graduate Katie Meili; and Olympic medalist & NCAA WOMAN of the YEAR - Lacey Nymeyer

 

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Olympic Gold with Brett Hawke & Gary Hall, Jr.

 

For Swimmers, Parents, and Coaches

 

Five-time Olympian Brett Hawke and 10-Time Olympic medalist and Olympic Hall of Famer GARY HALL, Jr. (former rivals) will discuss their Olympic experiences racing at the highest level... and other fun stories!

Tuesday, April 7: 5pm EST

 

Led by Five-time Olympian as a swimmer and coach Brett Hawke and 10-time Olympic medalist Gary Hall Jr. 

 

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Being A Professional Athlete

 

For Swimmers, Parents, and Coaches

 

Not many people fully understand what it means to be a "Professional Athlete" and what that title entails. Four current and former professional swimmers will be discussing the exciting and fast paced world of swimming as a professional. 

Wed. April 8: 2pm EST

 

Led by Five-Time Olympian as a swimmer and coach Brett Hawke, Two-Time Olympian Chloe Sutton, and Professional Swimmers John Shebat and Beryl Gastaldello

 

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Yoga for Swimmers

 

For Swimmers of All Ages

 

Olympic medalist and certified yoga instructor Emily Silver will flow through a yoga practice designed specifically for swimmers to improve strength, balance, flexibility, and focus. 

Wed. April 8: 5pm EST

 

Led by Olympic medalist and Yoga Expert Emily Silver

 

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Mental Skills You Can Train Right Now

 

For Coaches, Parents, and Swimmers ages 13 & up

 

Mental skills are always so important... especially in a time like this.  Even though you and your swimmers don't have access to a pool, there is still a lot of training you can do. One area often overlooked is your mental skills. Learn tips and tricks to train your brain NOW! 

Thursday, April 9: 12pm EST

 

Led by Olympic medalist & Licensed Psychotherapist Markus Rogan. Markus is a recipient of the United Nations Medal of Honor and the Director of Sport Psychology for the Brazilian Olympic Team. Other guests include Olympian Brett Hawke, Olympic gold medalist Tyler Clary and Machine Head Coach/Owner Dan Jacobs

 

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Quarantine Fitness with Lee Sommers

 

For Swimmers Ages 9-12

 

Episode 3: Learn the proper form for swimming specific exercises and complete dryland workout you can do from home! 

Thursday, April 9: 2pm EST

 

Led by Olympic gold medalist Tyler Clary and Strength and Conditioning of Olympians - Coach Lee Sommers

 

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Athlete Nutrition and Cooking Habits

 

For Swimmers, Parents, and Coaches

 

Learn about the nutrients that can help swimmers have more energy during practice and racing, help build muscle, and aid in recovery! 

Thurs. April 9: 3:30pm EST

 

Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton

 

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Quarantine Fitness with Lee Sommers

 

For Swimmers Ages 13 & Over

 

Episode 3: Build strength and stability with this workout designed for swimmers to be able to do at home. 

Friday, April 10: 3pm EST

 

Led by Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers

 

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Stroke Video Analysis

 

For Swimmers and Coaches

 

Watching both perfect technique as well as watching technique that needs improvement can be greatly beneficial to swimmers learning the intricacies of technique required to race faster. 

Friday, April 10: 5pm EST

 

Led by Olympic gold medalist Tyler Clary and Olympic Coach Todd Schmitz

 

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