April 12, 2020
SOLO Dryland Zoom 593-287-0111
Monday and Wednesday 4:00-4:30
We have been adding and mixing the exercises each week.
The focus is to get a nice mix of arm, abs and leg activities in each set of three.
Here are this weeks new featured movements!
Also a few band exercises for older swimmers only.
Bent Leg Raise (Straight Arms + Easy On Back) & Straight Leg Raise (Advanced Level)
Depth Jumps (Off @ 1 foot height only)
Mountain Climbers (Basic - Advanced)
Extra high level band exercises for older swimmers only.