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SENIOR VIRTUAL TRAINING SIGN-UP FOR WEDNESDAY NOW POSTED

The SENIOR VIRTUAL TRAINING STRENGTH AND CONDITIONING PROGRAM sign-up is now available on the front of the team webpage for the WEDNESDAY SESSION.

All you need to do is:

1) CLICK: JOB SIGNUP

2) PICK WHICH SESSION YOU WANT TO PARTICIPATE

3) TYPE IN YOUR NAME

4) WEDNESDAY AFTERNOON YOU WILL RECEIVE AN INVITE TO ATTEND

1st session will receive a ZOOM email around 3: 50pm.  You will placed in a "WAITING ROOM" then be let in around 3: 58pm.

* 2nd Session will receive a ZOOM email around 4: 40pm.  You will placed in a "WAITING ROOM" then be let in around 4: 48pm.

** EQUIPMENT NEEDED will be 1) Hand Weights  2) Sliders or Paper Plates

 
    
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