April 21, 2020
The SENIOR VIRTUAL TRAINING STRENGTH AND CONDITIONING PROGRAM sign-up is now available on the front of the team webpage for the WEDNESDAY SESSION.
All you need to do is:
1) CLICK: JOB SIGNUP
2) PICK WHICH SESSION YOU WANT TO PARTICIPATE
3) TYPE IN YOUR NAME
4) WEDNESDAY AFTERNOON YOU WILL RECEIVE AN INVITE TO ATTEND
* session will receive a ZOOM email around 3: . You will placed in a "WAITING ROOM" then be let in around 3: .
* Session will receive a ZOOM email around 4: . You will placed in a "WAITING ROOM" then be let in around 4: .
** EQUIPMENT NEEDED will be 1) Hand Weights 2) Sliders or Paper Plates