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WEDNESDAY: SENIOR Virtual Training Information

 

1) Please re-sign up for the Wednesday SENIOR VIRTUAL TRAINING SESSION.  I accidently deleted the event and had to re-create and re-post-  SORRY!!!!!

2)  The Friday session is also posted.  Senior Training Group will run from 4: 50pm-5: 30PM.  

3) Make sure you have the following for Wednesday:  1) Hand weights  2) Sliders or Paper Plates (2)

4) Please email Rob at [email protected] the email address you want the ZOOM invite to arrive in, so you can sign in the workout. 

 

 
    
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