April 21, 2020
1) Please re-sign up for the Wednesday SENIOR VIRTUAL TRAINING SESSION. I accidently deleted the event and had to re-create and re-post- SORRY!!!!!
2) The Friday session is also posted. Senior Training Group will run from 4:: .
3) Make sure you have the following for Wednesday: 1) Hand weights 2) Sliders or Paper Plates (2)
4) Please email Rob at [email protected] the email address you want the ZOOM invite to arrive in, so you can sign in the workout.