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News update

Swim-O-Rama money due date is this Friday! Please turn in your swim-o-rama money in order for it to count for prizes. We've had a few raffle prizes added to the list for those of you who raise $150 or more, and they're good ones. They include 2 small wetsuits, 4 Solid Rock -indoor rock climbing tickets, 2  x 3 night stays at a local RV park.

Summer League Dual Meet #2 is this weekend at Helix HS pool. Summer league swimmers please log on and "commit to attend" under the events section. If you are unable to log on, please make sure you let your coach know you will be attending. The blue colored information line above the part that says "attend this event" is clickable. when you select this it will take you to an information page about the event.

Paradowski's our team speedo dealer is hosting a fundraiser for CAST. If you visit Paradowski's swim and sport  any time next week July 26-31, you will receive the "team price" on speedo items, as well as support CAST, as they will be donating a portion of the proceeds back to the team. So if you need team apparel, goggles, kickboards, fins, sweats, duffle bags, or anything swim related for the upcoming championship meets...make sure you go some time next week. Just make sure you let them know you're with CAST. Our team sponsor is Speedo. Our team racing suit color is black. We ask that when you purchase suits, sweats, bags or backpacks, that you buy speedo products.

Paradowskis is located at 7962 Convoy court in San Diego.


The California / Nevada Sectional Championships
begins tomorrow in Santa Clarita. We have 20 athletes attending this summer, which is 6 more than we've ever taken! A high percentage of the top swimmers from California and Nevada will be attending. It takes years of swimming to reach this level, and the 20 who are attending are ready to swim fast. I'll keep you posted.