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TRAINING, COMPETITION, AND OPTIMAL NUTRITION

Dear Parents and Swimmers,

 

Please view the link below.  This pamphlet was given to the coaches and swimmers at the US Nationals Swim Meet
this past summer. It is good information about nutrition for athletes before, during, and after training, as well as at competitions.

 

To view pamphlet click here.

 

Thank you 

 

Aquazot Coaching Staff