This is one of the most valuable
aspects to recovery. Research shows many valuable results to eating
a good breakfast, a pre-workout snack no later than an hour before
practice, and a post workout recovery snack within 60 minutes that
includes H2O, electrolytes, carbohydrate, easily digested protein
and more H2O. Low fat chocolate milk is shown to be a good recovery
drink available as long as you can tolerate dairy.