Sponsors
Team Partners / Sponsors
Amazon
Dick%27s+Sporting+Goods
USA+Synchro
Tualatin+Hills+Parks+%26+Recreation+Distri
Nutrition

  

This is one of the most valuable aspects to recovery. Research shows many valuable results to eating a good breakfast, a pre-workout snack no later than an hour before practice, and a post workout recovery snack within 60 minutes that includes H2O, electrolytes, carbohydrate, easily digested protein and more H2O. Low fat chocolate milk is shown to be a good recovery drink available as long as you can tolerate dairy.