Swim Team Resources

Rhonewood Sharks Handbook

Swim Meet Dictionary

Meet Survival Guide

Volunteer Job Descriptions



Rules and Regulations

USA Swimming - 2014 Rule Book

Valley Swim League By Laws




7085 Las Positas Road, Livermore
Located in Livermore, this shop is easily accessible, has friendly staff, and a large selection of products.

An online only site where you can find inexpensive suits and other fun gear!  Be sure to check out the sizing charts (the link is at the very bottom of the page).

NorCal Swim Shop
2054-D Treat Blvd, Walnut Creek
5124 Stevens Creek Blvd, Santa Clara
A local swim store chain that has a wide variety of products.  The staff is very knowledgeable about their products and sizing.


USA Swim Team (Year Round)

Livermore AquaCowboys
This is Livermore's year-round team.  They also offer several conditioning programs for recreational swimmers.   They practice at the Livermore Valley Tennis Club.  Web address:


Water Polo

Several of our swimmers at Rhonewood have discovered water polo through the LARPD LAZERS.  They offer quarterly sessions throughout the year and play in and host several tournaments - it's a great sport for kids who want to stay in the water but also want the experience of a team sport.  Visit their website for more information.  Web Address:

"Clothes make the man.  Naked people have little or no influence in society." ~ Mark Twain