The Hudson Valley
Dolphins offers two swimming programs which
encompasses all ages and swim levels.
For the youths, there is the
competitive age-group swim team that competes in the Empire State
Swim League (ESSL) as well as in USA Swimming, the National
Governing Body for the sport of Swimming in the United States.
Within USA Swimming, we are a member of the Metropolitan
And for Adults, ages 19 and up,
there is a U.S. Masters Swimming program with workouts from
challenging for those athletes looking to train to a less strenuous
workout focused on health and fitness
Our Mission is to create a safe,
and enjoyable atmosphere conducive to learning every aspect of the
sport of swimming and developing good sportsmanship and dedication
which can help swimmers in other aspects of their lives to become
positive and well rounded people.
Being a Dolphin swimmer means more
than simply training and swimming fast. You are part of a
family that will support you and encourage you do to your
We are a non-profit club which is
run by a Board of Directors who meet twice per month. All families
are asked to be active members of the Dolphins Family by
volunteering at various events and fundraising activities.
~Changing the sport
of swimming, one swimmer at a time ~