Age Group Development (this Group is FULL; please contact Team Admin)

Swimmers in this group have a basic understanding of the four competitive strokes. Refinement and continued development of swimming skills are the main objective of this group. All of the swimmer's other activities, such as soccer, baseball, dance, etc. are encouraged. Swimming satisfaction, fun, stroke technique, and beginning competition are emphasized. Group size will be capped.

Competition in meets is not required but welcomed if swimmer would like to try (local meets are a great first step).

Registration fee includes: team cap and team shirts.

Training equipment is required in this group. Parents will receive an email with information.

Junior Development Group (this Group is FULL; please contact Team Admin)

Swimmers in this group have some competitive swimming experience.
The focus of this group is to improve the swimmer's stroke skills, conditioning and endurance. Group size will be capped.

Competition in meets is not required but encouraged if swimmer would like to try (local meets are a great first step).

Registration fee includes: team cap and team shirts.

Training equipment is required in this group. Parents will receive an email with information.

Pre-Senior Group (this Group is FULL; please contact Team Admin)

Swimmers in this group have a moderate level of competitive swimming experience. This group is designed to transition swimmers from our junior development practice group to our senior program through an increased volume and intensity of training. The focus is to improve cardiovascular fitness, refine stroke skills, and gain competitive experience.

Competition is not required but strongly encouraged, especially local meets.

Registration fee includes: team cap and team shirts.

Training equipment is required in this group. Parents will receive an email with information.

Senior Group (this Group is FULL; please contact Team Admin)

Swimmers in this group have a high level of competitive swimming experience. Dry land training, endurance, conditioning, and stroke refinement continue to be emphasized. In addition, race strategy, competitive skills, goal setting, and an understanding of time standards are emphasized.

Seniors in this group will have PM only practices AND a weekend practice (currently Saturday morning).

Competition is strongly encouraged for this age group.

Registration fee includes: team cap and team shirts.

Training equipment is required in this group. Parents will receive an email with information.