• Join Express
    • FALL 2022 Registration Info
    • Link to Registration
    • Training Group Descriptions
    • Employment
  • Practice Calendar
    • October Calendar
    • September Calendar '22
  • Meets & Events
    • Swim Meet FAQs
  • Training Group Descriptions
  • Safe Sport
  • Time Standards
    • National Age Group Motivational Times
    • IL Age Group Regional/Champs
    • IL Senior Winter Standards
  • COVID-19
    • Athlete Self-Assessment Form