• Join the Team
  • Team Levels and Advancement
  • Practice Schedules
  • Fees and Volunteering
  • Tryouts
  • Registration
• Members
  • Team Levels and Advancement
  • Practice Schedules
  • Fees
  • Family Service Requirement/Volunteering
  • Masters
  • All About Meets
  • Glossary
  • Swimmer Rules
• Swimmers
  • Team Levels and Advancement
  • Swimmer Rules
  • Glossary
  • Equipment
  • Meet Signups
  • Registering Online for Meets
  • Going to First Meet
  • Time Standards
  • Results
  • Helpful Videos
  • Records
• Calendar
• Documents
  • Tryout Form
  • Concussion Information
  • Juniors Equipment List
  • Glossary
  • Records
  • Time Standards
  • To Be in the Moment Essay
• About LAMVAC
  • Mission and History
  • Board Members
  • Coaches
  • Pool Locations