2018-2019 SEASON - PASA/DZ SWIM, INC 

Palo Alto Stanford Aquatics

Palo Alto Stanford Aquatics is an established, high-level program for kids and families who are committed to competitive swimming.

Group descriptions can be found below. Please contact Head Coach/Site Owner Dave Zapp - swim4zapp@dzswim.com if you are interested in joining.

Competitive Levels

SPRINT / Coached by Alex Kosaka   Novice Swimmers - Approximate ages 9-14

Monday, Wednesday & Fridays from 7:15 – 8:00 p.m, Tuesday & Thursdays from 4:00 – 4:45 p.m.         

RACERS / Coached by Patrick Ruden   Novice Swimmers - Approximate ages 7-11                     

Monday, Wednesday & Fridays from 6:30 – 7:15 p.m., Tuesday & Thursdays from 5:45 – 6:30 p.m.          

PERFORMANCE / Coached by Dave Zapp   Intermediate Swimmers - Approximate ages 8-11

Monday, Wednesday & Fridays from 6:15 – 7:15 p.m., Tuesday & Thursdays from 4:00 – 5:00 p.m.         

SPEED / Coached by Patrick Ruden and Alex Kosaka   Intermediate Swimmers - Approximate ages 10-15

Monday, Wednesday & Fridays from 5:30 – 6:30 p.m - dry-land training from 5:00-5:30pm &

Tuesday & Thursdays from 6:45 – 8:00 p.m.        

PRIME / Coached by Eve Byer-Young and Patrick Ruden   Advanced Swimmers - Approximate ages 11 & up

Monday, Wednesday & Fridays from 4:00 – 5:30 p.m., Tuesday & Thursdays from 6:30 – 8:00 p.m. & some Saturdays  

APEX & PRIME + / Coached by Dave Zapp      Advanced Swimmers (approximate ages 10 & up)

 Monday, Wednesday & Fridays from 4:00 – 5:45 p.m. (dry-land from 5:45-6:15 - NO Monday dry-land - we use this day to help coach the PC2 kids in the water)   Tuesday & Thursdays from (dry-land from 4:15-4:45) 5:00 – 6:45 p.m. & some Sat.’s   

• Apex swimmers will need to make at least the interval of 1:25 for 10 X 100 free

• Need to be 11 & up (or a 10 & under has at least 2 FW times)

• Commit to meets  -especially  JO’s, FW, SR. meets & travel meets