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Practice Schedule

 

  18-19 Practice Schedule     All practices located at HHCC
    Swim       8/20-9/3 Schedule TBA
Foundations Monday 4:00-5:00pm OR 7:30-8:30am      
  Tuesday OFF          
  Wednesday 4:00-5:00pm OR 7:30-8:30am      
  Thursday OFF          
  Friday 4:00-5:00pm OR 7:30-8:30am      
  Saturday OFF          
    Swim   Dryland   Swim Dryland
Development Monday 4:00-5:00pm   5:00-5:15pm OR 7:30-8:30pm 7:15-7:30pm
  Tuesday 4:00-5:00pm   5:00-5:15pm OR 7:30-8:30pm 7:15-7:30pm
  Wednesday OFF          
  Thursday 4:00-5:00pm   5:00-5:15pm OR 7:30-8:30pm 7:15-7:30pm
  Friday OFF          
  Saturday 11:00-12:00pm   10:45-11:00am      
    Swim   Dryland      
Refinement Monday 6:00-7:30pm          
  Tuesday 6:15-7:30pm   5:45-6:15pm      
  Wednesday 6:00-7:30pm          
  Thursday 6:15-7:30pm   5:45-6:15pm      
  Friday 6:00-7:30pm          
  Saturday 9:00-11:00am   8:30-9:00am      
    Swim   Dryland      
Performance Monday 5:45-7:30pm   5:15-5:45pm      
  Tuesday 5:45-7:30pm   5:15-5:45pm      
  Wednesday 5:30-7:30pm          
  Thursday 5:45-7:30pm   5:15-5:45pm      
  Friday 5:30-7:30pm          
  Saturday 9:00-11:00am   8:30-9:00am      
    Swim   Dryland      
Senior Monday 4:00-6:00pm   6:00-6:30pm      
  Tuesday 4:00-6:00pm   6:00-6:30pm      
  Wednesday 4:00-6:00pm   6:00-6:30pm      
  Thursday 4:00-6:00pm   6:00-6:30pm      
  Friday 4:00-6:00pm          
  Saturday 7:00-9:15am   9:15-10:00am      
    Swim   Dryland   Weights  
Senior Elite Monday 4:00-6:00pm   6:00-6:30pm      
  Tuesday 4:00-6:00pm   6:00-6:30pm      
  Wednesday 4:00-6:00pm   6:00-6:30pm   5:30-6:30am @ PF
  Thursday 4:00-6:00pm   6:00-6:30pm      
  Friday 4:00-6:00pm          
  Saturday 7:00-9:15am   9:15-10:00am   11:15-12:15pm @ PF
ALL PRACTICES AT HEATHER WOOD HILLS COUNTRY CLUB    
SRE Weights will be conducted at Planet Fitness in HOOVER, AL  

 

  2018 BSL Summer Practice Schedule      
          Dryland times included in practice times
SRE Monday 5:45-7:30am @ WP w/ Dryland 1:00-3:00pm @ CP    
  Tuesday 5:45-7:30am @ WP   1:00-3:00pm @ CP    
  Wednesday OFF     12:30-3:00pm @ CP 10:00-11:00am @ PF
  Thursday 5:45-7:30am @ WP w/ Dryland 1:00-3:00pm @ CP    
  Friday 5:45-7:30am @ WP        
  Saturday 6:00-9:00am @ WP w/ Dryland   9:15-10:15am @ PF
               
SEN Monday 5:45-7:30am @ WP w/ Dryland 1:00-3:00pm @ CP    
  Tuesday 5:45-7:30am @ WP   1:00-3:00pm @ CP    
  Wednesday OFF     12:30-3:00pm @ CP    
  Thursday 5:45-7:30am @ WP w/ Dryland 1:00-3:00pm @ CP    
  Friday 5:45-7:30am @ WP        
  Saturday 6:00-9:00am @ WP w/ Dryland      
               
AGP Monday 6:00-7:30am @ WP   1:00-3:00pm @ CP w/ dryland  
  Tuesday 6:00-7:30am @ WP        
  Wednesday OFF     1:00-3:00pm @ CP    
  Thursday 6:00-7:30am @ WP   1:00-3:00pm @ CP w/ dryland  
  Friday 6:00-7:30am @ WP        
  Saturday 7:00-9:30am @ WP w/ dryland      
               
AGR Monday 6:00-7:30am @ WP or 1:00-3:00pm @ CP w/ dryland  
  Tuesday 6:00-7:30am @ WP        
  Wednesday OFF     1:00-3:00pm @ CP    
  Thursday 6:00-7:30am @ WP or 1:00-3:00pm @ CP w/ dryland  
  Friday 6:00-7:30am @ WP        
  Saturday 7:30-9:30am @ WP w/ dryland      
               
AGD Monday 7:00-8:30pm @ WP        
  Tuesday OFF          
  Wednesday 7:00-8:30pm @ WP        
  Thursday OFF          
  Friday 7:00-8:30pm @ WP        
  Saturday 8:00-9:30am @ WP        
               
AGF Monday 7:00-8:00pm @ WP        
  Tuesday OFF          
  Wednesday 7:00-8:00pm @ WP        
  Thursday OFF          
  Friday 7:00-8:00pm @ WP        
  Saturday 8:00-9:00am @ WP        

 

 
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