Summer Team Pre-Conditioning
2018 WHAT Summer Team Pre-Conditioning
(Formerly our "Stroke Clinic")
Do you want to get ready to RACE?
Do you want to improve your TECHNIQUE?
If you're anxious to prepare for the summer league swim season and would like to get an early start,
we have the program for you.
When & Where
  • April 23 - May 24 (five weeks)
  • Mondays - Thursdays
  • Woodland Hills HS Pool
  • $180
  • No refunds or make-ups will be offered for missed practices.
Practice Groups
  • Group 1 - Swimmers 9 year old & Under, 5:30-6:25 pm
    • Technique Focus: Freestyle & BackstrokeRace Starts, Relay Starts & Race Finishes
    • Training Focus: Speed
  • Group 2 - Swimmers 10-12 years old, 6:30-7:25 pm
    • Technique Focus: Freestyle & BackstrokeRace Starts, Relay Starts & Race Finishes
    • Training Focus: Speed
  • Group 3 - Swimmers 13-16 years old, 7:30-8:25 pm
    • Technique Focus: Freestyle & Backstroke ,  Race Starts, Relay Starts, Race Finishes & Finishes
    • Technique Extras: Breaststroke & Butterfly
    • Training Focus: Speed
WHAT Coaching Staff
  • Head Coach, Charles Lersch
  • Assistant Coaches: Rebecca Rice, Meghan Mendez, Anna Lepsch and Hosea Holder
  • Swimmers must be able to correctly swim 25 yards of Freestyle and 25 yards of Backstroke.
  • Swimmers must bring goggles appropriate for competitive swimming.
  • Swimmers may only participate in the Practice Group associated with their age the first day of the program.
  • This is not a swim lesson program.
  • There are no multi-swimmer family discounts.
  • Contact Program Director Coach Lersch at