Intro to Synchro Rec Program



4 Classes between April 21 and May 12, 2018

This class is geared towards swimmers born between 2007 and 2011. Classes are comprised of approximately 30 minutes on land and one hour in the water.  Swimmers will be introduced to basic synchro skills and will learn to swim in a pattern and count to music. Swimmers will demonstrate the skills they have learned during the last class of the program.  Fun games will be incorporated to help reinforce/introduce synchro skills.

Cost:  $75 (includes registration with Synchro Ontario)

Equipment Needed:

  • Bathing suit
  • Nose clips
  • Goggles
  • Swim cap.

Please refer to the Go Capital Synchro Payment Policy for information related to refunds and withdrawals.


Saturdays 1:00PM-2:30PM @ Bob MacQuarrie Recreational Centre (BMRC)*
April 21st
April 28th
May 5th
May 12th * class moved to Sawmill Creek Pool from 4:30-6:00PM


Saturdays 4:30PM-6:00PM @ Sawmill Creek Pool**
April 21st
April 28th
May 5th  ** Class moved to BMRC 1:00-2:30PM
May 12th

*New athletes to GO Capital Synchro and Team Unify will be asked to create an account and log-in before starting the registration.

Do not hesitate to contact us at if you have any questions.