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Private Instruction

PRIVATE LESSONS FOR COMPETITIVE SWIMMERS AND TRIATHLETES

By popular demand we are now offering private instruction for swimmers who are currently members of swim teams. During these lessons the coach does not get into the water but observes and provides feedback to the swimmer from the pool deck. Lessons will be conducted with your choice of one of our highly experienced GPAC swim team coaches.

CLICK HERE TO SIGN UP FOR LESSONS WITH COACH MATT SPRANG

CLICK HERE TO SIGN UP FOR LESSONS WITH COACH RYAN SPRANG

GPAC Competitive Swim Lessons

These one-on-one lessons are for swimmers who are members of swim teams (the coach does not get into the water). Coaches will work with the swimmers on a pre-determined aspect of their swimming, provide feedback, as well as a write-up sheet for parents and swimmers to review and share with their coaches.

1 lesson – 45 min; $45 for GPAC swimmers, $55 for non-team members

4 lesson package - $170 for GPAC swimmers, $210 for non-team members

GPAC Video Analysis Lessons

One-on-one lessons for swimmers who are members of swim teams (the coach does not get into the water). Coaches will utilize underwater video with immediate feedback for the swimmers on deck. Coaches will provide parents with a link to the video online for further viewing as well as a sheet indicating the recommended corrections as well as recommended drills to help address any deficiencies noticed.

1 lesson – 45 min; $60 for GPAC Swimmers, $70 for non-team members

GPAC Video Stroke Analysis

During this 45 minute session we will video the swimmer above and below water in all four competitive strokes, turns, and starts. The video link will be provided to parents for further viewing. We will also provide a comprehensive analysis of your technique with recommendations for corrections and drills to address any deficiencies noticed.

$70 per session for GPAC Swimmers, $80 for non-team members

Triathlete Stroke Analysis

Specifically for triathletes, get a comprehensive analysis of your freestyle to help you get out of the water and onto the bike faster!

$30 per session; $45 per session with video analysis